• Mental Health and well-being Assembly Wednesday 7th February 2021 (afternoon)

Calm Me - Children's meditation

Take a few minutes each day to listen to this clip. It is a chance to be quiet, be calm and be relaxed.

Please use the following links to help support the mental health of your families.

• Solihull suppport
• Birmingham and Solihull Mental Health
• Place2be
• Young Minds
• NSPCC
• Coping with Grief - The Edward's Trust

• Wellbeing Calendar

The lead up to Christmas is a fun and exciting time, but it’s also a busy period that may make some children and young people feel anxious and stressed. Young Minds have created a Wellbeing Advent Calendar, so you can countdown to the festive holidays by taking 5 minutes a day to do an activity that will boost your wellbeing.